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Move More. Move Better.

Experience Pain-Free, Effortless Movement

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Unlock Your Body's Potential with a Brain-Centered Approach

Imagine moving freely, without pain or stiffness. At Mind & Movement Works, I help people like you restore ease, flexibility, and confidence in movement by tapping into the brain’s natural ability to adapt and improve.

If you're struggling with chronic pain, mobility challenges, or neurological conditions, my gentle, brain-centered movement approach can help you move with greater comfort and freedom—at any stage of life.

    Do You Struggle with Any of These?

  • Pain, stiffness, or discomfort that limits your daily activities?

  • Mobility challenges due to injury, aging, or a neurological condition?

  • Frustration caring for a loved one with special needs and seeking ways to improve their movement and well-being?

  • A desire to stay active, independent, and mentally sharp as you age?

  • Struggling to improve athletic performance or prevent injuries?

  • Looking for a way to move with more ease, comfort, and control?

If any of these sound familiar, you're in the right place.

Get Started Today and discover what's possible for you!

How I Can Help You Move Better & Feel Better

  • Pain Relief & Improved Mobility – Reduce discomfort and restore flexibility with a gentle, brain-centered movement approach.

  • Support for Special Needs – Gentle, personalized movement sessions designed to enhance mobility, development, and well-being for children with special needs.

  • Active Aging – Stay strong, mobile, and mentally sharp with movement sessions that support balance, flexibility, and cognitive function.

  • Athletic Performance – Move smarter, not harder—enhance efficiency, prevent injuries, and unlock peak performance through mind-body training.

Services

Digital learning

Access live & on-demand movement lessons—helping you move with ease from the comfort of your home.

(Coming Soon!)

1-on-1 Hands-On Sessions

Experience a personalized movement lesson tailored to your needs—either in my studio or in the comfort of your home.

Group lessons

Join a live, interactive group session—either in person or online—and connect with a supportive community, all moving toward greater ease and well-being.

(Coming Soon!)

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Take the First Step Toward Pain-Free Movement

You don’t have to live with discomfort or limitations. Your body and brain are capable of change, and with the right approach, you can rediscover ease, flexibility, and freedom in movement.

Unlike traditional exercise or therapy, this gentle, brain-centered method awakens your nervous system’s natural ability to improve movement, helping you move better without strain or force. Imagine feeling lighter, freer, and more in control of your body.

Why Choose Mind & Movement Works? 

  • Science-Backed, Brain-Centered Approach

    • Grounded in neuroscience and neuroplasticity, my approach helps to create real, lasting change by engaging the brain in the movement process.

  • 30+ Years of Movement Education

    • With a background in kinesiology, athletics, adapted physical education, orientation & mobility, and brain-based methods, I've helped people of all ages reduce pain, improve mobility, and move with greater confidence and ease.

  • Personalized & Adaptive Sessions

    • Each session is customized to your unique needs, whether you're recovering from an injury, managing a neurological condition, or simply wanting to move better.

  • Proven Results

    • People from all walks of life—including athletes, seniors, and individuals with disabilities—have experienced life-changing improvements in mobility, pain relief, and overall well-being. Now it’s your turn.

What People Say

''As a parent with a young adult who is totally involved in her daily routine, I was skeptical if the therapy would do anything. Day 1 - What just happened? The day after her first session, B was lying with her head on the pillow with both shoulders relaxed and this is something she has never done. Skeptic no longer, Claudia is making a difference for our daughter.''

JB • Mother, 30-yr old daughter with cerebral palsy

''Thanks for introducing me to a new level of healing and recovery... I feel safe during the treatment and know that you won't hurt me. There aren't many moments in the past 2 1/2 years that I haven't been in pain. But you help me relax and grow slow and quiet. Learning a new skill helps me feel hopeful.''

LS• 80-yr old female, post-surgery spinal nerve damage, lower-body paralysis