Better Movement. Better Brain. Better Life.
Transforming lives through smarter movement and a stronger brain —
at every stage of life
Smarter Movement. Real Results.
At Mind & Movement Works, we empower children and adults to move better, think better, and overcome limitations using brain-centered movement.
Whether you’re helping your child with special needs thrive or seeking pain relief and vitality as an adult, we provide an approach that works with your body and brain to create lasting change.
Who I Help:
Parents & Caregivers: Supporting children with disabilities to move, learn and grow.
Active Adults 40+: Helping you restoring mobility, relieve pain, and age with confidence.
Educators & Therapists: Practical tools to create brain-friendly learning environments.
If you or your child are facing any of these struggles, you're not alone—and there's a better way:
For Parents-
Your child struggles with movement, focus, or coordination
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You're tired of therapies that feel repetitive or don't seem to bring the results you're hoping for
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You're looking for an approach that feels natural, playful, and effective
Do These Challenges Sound Familiar?
For Adults
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Pain, stiffness, or discomfort limits your daily activities
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You're worried about mobility as you age
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You want to stay active, independent, and mentally sharp
Get Started Today → Or call for a free 15-Minute consultation & discover what’s possible!
How I Help You Move Better & Feel Better
Using brain-centered movement and neuroplasticity-based strategies, I help people of all ages unlock their full potential—whether it’s reducing pain, improving mobility, or supporting development.
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For Pain Relief & Improved Mobility – Reduce discomfort, restore flexibility, and move with ease using a gentle, brain-centered movement approach.
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For Children with Special Needs – Empower your child to move and learn better with personalized, playful movement sessions designed to support mobility, development, and well-being.
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For Active Aging – Stay mobile, strong, and mentally sharp with movement sessions that improve balance, flexibility, and cognitive function—helping you age with confidence.
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For Athletic Performance – Move smarter, not harder. Enhance efficiency, prevent injuries, and unlock peak performance with mind-body training.
Why This Works: My approach works with the brain to create real, lasting change. By gently engaging the nervous system through mindful movement, your body can learn and grow in ways that feel natural and sustainable.
Whether used on its own or as a complement to other therapies or exercises, brain-centered movement opens up new possibilities for progress without unnecessary strain or repetition.
Programs & Services
Digital learning
Access live & on-demand movement lessons—helping you move with ease from the comfort of your home.
(Coming Soon!)
Join a live, interactive group session—either in person or online—and connect with a supportive community, all moving toward greater ease and well-being.
(Coming Soon!)
Why Choose Mind & Movement Works?
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Science-Backed, Brain-Centered Approach
Grounded in neuroscience and neuroplasticity, my approach helps to create real, lasting change by engaging the brain in the movement process.
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30+ Years of Movement Education
With a background in kinesiology, athletics, adapted physical education, orientation & mobility, and brain-based methods, I've helped people of all ages reduce pain, improve mobility, and move with greater confidence and ease.
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Personalized & Adaptive Sessions
Each session is customized to you or your child's unique needs, whether it's recovering from an injury, managing a neurological condition, or simply wanting to move better.
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Proven Results
People from all walks of life—including athletes, seniors, and individuals with disabilities—have experienced life-changing improvements in mobility, pain relief, and overall well-being. Now it’s your turn.
What People Are Saying
''As a parent with a young adult who is totally involved in her daily routine, I was skeptical if the therapy would do anything. Day 1 - What just happened? The day after her first session, B was lying with her head on the pillow with both shoulders relaxed and this is something she has never done. Skeptic no longer, Claudia is making a difference for our daughter.''
JB • Mother of a 30-yr old with cerebral palsy
''Thanks for introducing me to a new level of healing and recovery... I feel safe during the treatment and know that you won't hurt me. There aren't many moments in the past 2 1/2 years that I haven't been in pain. But you help me relax and grow slow and quiet. Learning a new skill helps me feel hopeful.''
LS • 80-yr old recovering from surgery
Free Guide: Start Feeling Better Today
🎁 For Parents: Download “The Joy Kit: 10 Activities for Playful Connection & Joyful Movement” and discover simple, fun ways to support your child’s learning and mobility.
🎁 For Adults: Get “Fear to Freedom in 15 Minutes: Reclaim How You Bend Down & Reach Without Fear” and start moving with ease and freedom.
Ready to Move Forward?
You don’t have to live with pain, stiffness, or limitations. Whether you're supporting your child or seeking relief for yourself, your body and brain are capable of incredible change.
With the right approach, you can rediscover ease, flexibility, and freedom in movement. This gentle, brain-centered method awakens your nervous system’s natural ability to improve, helping you move better without strain or force. Imagine feeling lighter, freer, and more in control of your body.
Move more. Move better.
Live pain-free.
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