Move More. Move Better.
Live Pain-Free.
Effortless, Pain-Free Movement is Within Your Reach
Unlock Your Movement Potential
Imagine moving with ease, free from pain and limitations. At Mind & Movement Works, I help people just like you restore fluid, effortless movement by harnessing the brain’s natural ability to adapt and heal.
Whether you're struggling with chronic pain, mobility challenges, or neurological conditions, my gentle, brain-centered approach can help you move with greater freedom, confidence, and comfort—at any stage of life.
Do You Experience?
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Pain, stiffness, or discomfort limiting your daily activities?
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Movement challenges from injury, aging, or a neurological condition?
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Frustration caring for a loved one with special needs, seeking to improve their well-being?
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A desire to stay active and sharp as you age?
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Struggles reaching peak performance in sports or daily movement?
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The need for greater freedom and ease in how you move?
How I Can Help
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Pain Relief & Improved Mobility – Reduce discomfort, restore flexibility, and move with ease through personalized brain-centered movement.
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Special Needs Support – Gentle, supportive movement sessions designed to enhance mobility, development, and well-being for children with special needs.
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Active Aging – Stay strong, sharp, and mobile as you age with sessions focused on flexibility, balance, and cognitive health.
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Athletic Performance – Optimize movement efficiency, prevent injuries, and reach peak performance by tapping into the mind-body connection.
Services
Digital learning
Access live & on-demand movement lessons—all designed to help you move with ease from the comfort of your home.
(Coming Soon)
1-on-1 Hands-On Sessions
Experience a personalized, hands-on movement lesson tailored to your needs—either in my studio or in the comfort of your own home.
Group lessons
Join a live, interactive group session—either in person or through a virtual platform—and connect with a supportive community of like-minded individuals, all moving toward greater ease and well-being.
(Coming Soon)
Take the First Step Toward Pain-Free Movement
You don’t have to live with discomfort or limitations. Your body and brain are capable of change, and with the right approach, you can rediscover ease, flexibility, and freedom in movement.
Unlike traditional exercise or therapy, my gentle, brain-centered method awakens your nervous system’s natural ability to improve movement, helping you move better—without strain or force.
Imagine feeling lighter, freer, and more in control of your body. Let’s work together to help you move more, move better, and regain the confidence to live fully.
Book a Free Consultation Today and take the first step toward effortless movement!
Why Choose Mind & Movement Works?
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Evidence-Based
My approach is rooted in cutting-edge neuroscience, using the power of neuroplasticity to create real, lasting change.
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Expert Guidance
With over 30 years of experience teaching movement to children and adults, and as a certified NeuroMovement® practitioner, I provide knowledgeable, compassionate support to help you move with ease and confidence.
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Personalized Programs
I recognize that every individual is unique. That’s why I tailor each session to your specific needs and goals, ensuring a customized approach to better movement and well-being.
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Proven Results
Countless individuals have experienced transformative improvements in mobility, pain relief, performance, cognitive function, and overall vitality. Now it’s your turn.
What People Say
''As a parent with a young adult who is totally involved in her daily routine, I was skeptical if the therapy would do anything. Day 1 - What just happened? The day after her first session, B was lying with her head on the pillow with both shoulders relaxed and this is something she has never done. Skeptic no longer, Claudia is making a difference for our daughter.''
JB • Mother, 30-yr old daughter with cerebral palsy
''Thanks for introducing me to a new level of healing and recovery... I feel safe during the treatment and know that you won't hurt me. There aren't many moments in the past 2 1/2 years that I haven't been in pain. But you help me relax and grow slow and quiet. Learning a new skill helps me feel hopeful.''
LS• 80-yr old female, post-surgery spinal nerve damage, lower-body paralysis
Move more. Move better. Live pain-free.
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