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Discover Gentle, Brain-Centered Movement for All Ages

Empowering Children & Adults to
Explore New Possibilities for Movement, Learning, & Growth

Call for a Free 15-Minute Consultation: 281-318-1424 

Find Your Path to Easier, Joyful Movement

Movement challenges are as unique as the people experiencing them. That’s why I offer personalized services tailored to meet the needs of both children and adults.

Whether you're a parent supporting your child’s development, or an adult seeking relief from pain or stiffness, my unique approach grounded in the principles of  ABM® NeuroMovement® and the Nine Essentials.

Every session creates the conditions for your brain and body to work together, unlocking new possibilities for easier, more joyful movement.

Services

Hands-On Movement Lessons
In-Studio or In-Home

Personalized Sessions for Children & Adults

Gentle, hands-on lessons designed to help your brain and body collaborate for better movement and awareness. Each session is tailored to meet the needs of children or adults, creating the conditions for discovery and change.

Who it Supports: 

  • Children with developmental delays, neurological challenges, or sensory needs

  • Adults experiencing chronic pain, stiffness, or limited mobility

    • What's Possible:

  • Greater ease of movement in daily life

  • Improved coordination, balance, and flexibility

  • Relief from tension, discomfort, or pain

    • Where: Private lessons offered in my studio, with in-home, hospital, or rehab facility options available (additional fees may apply.)

    [Schedule Your Personalized Lesson]

    Group Movement Lessons 

    For Adults | In-Person & Online

    Explore movement through gentle, verbally-guided lessons designed to help adults connect with their bodies and move with more ease and awareness.

    Perfect for:

  • Adults seeking to reduce discomfort or chronic pain

  • Those recovering from injuries or surgeries

  • Anyone wanting to improve posture, balance, or flexibility

    • What's Possible:

  • Find new ways to move with less strain and more freedom

  • Release habitual patterns that may contribute to discomfort

  • Gain greater awareness and confidence in your movement

    • [Join the Waitlist for Group Classes]

    Digital Movement Programs

    Coming Soon | For Adults

    Self-paced, brain-centered movement lessons designed to help you explore new possibilities for movement and ease, anytime and anywhere.

    What's Possible:

  • Gentle, expert-guided lessons for pain relief and flexibility

  • Simple practices to integrate into your daily life

  • Tools to develop greater comfort and confidence in movement

    • [Join the Early Access Waitlist]

    Free Resources to Get Started 

    Downloadable Guides for Parents & Adults

    Take the first step toward easier, more joyful movement with these free resources:


    Parents:

    [Download The Joy Kit: 10 Activities for Playful Connection & Joyful Movement]

    Adults: 

    [Download Fear to Freedom in 15 Minutes: Reclaim How You Bend Down & Reach Without Fear]

    [Get Your Free Resource Today]

    Why Brain-Centered Movement Works

  • Your brain is always learning: Movement is deeply connected to how the brain organizes and adapts.

  • Small changes lead to big results: Gentle, exploratory movement can create lasting shifts in how you move and feel.

  • It’s tailored to you: Each lesson meets you or your child exactly where you are, creating a safe and supportive environment for discovery.

  • Visit the FAQ page to learn what to expect and how to prepare

    • Ready to Explore New Possibilities for Movement?

    Call for a free 15-minute consultation or schedule your first session today.

    Phone: 281-318-1424

    Ready to Move Pain Free? Let's Get Started!

    Schedule your Lesson