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Schedule a Movement Lesson

Personalized, Brain-Centered Movement Lessons for Adults & Children

Book Now

Call for a Free 15-Minute Consultation: 281-318-1424 

Find the Right Movement Experience for You

Your journey to pain-free movement and better mobility unique. That's why I offer multiple ways to learn, whether you prefer:

  • Personalized 1-on-1 hands-on lessons for focused guidance

  • Group classes for a dynamic, community-driven experience

  • Digital learning to explore movement at your own pace

  • Each session is designed to help you move with greater ease, reduce discomfort, and retrain your brain for better movement patterns—without force or strain.

  • Group Movement Lessons 
    In-Person & On-Line

    Join a live, interactive group session and connect with a supportive community—all working toward greater ease, flexibility, and well-being.

    What You'll Gain:

  • Recognize and release habitual movement patterns that may be causing discomfort

  • Improve balance, flexibility, posture, and strength

  • Experience pain relief & increased movement efficiency

    • Each session is verbally guided, allowing you to explore movement in a way that feels natural and comfortable.

    Available in small or large group settings, either in person or online.

    No classes at this time? Join the Waitlist to be notified when sessions open!

    Hands-On Movement Lessons In-Studio or In-Home

    Experience gentle, 1-on-1 hands-on movement lessons designed to improve mobility and relieve pain.

    How it Works: 

  • Personalized sessions using slow, mindful touch to guide your movement awareness

  • Identify & release restrictive movement patterns contributing to pain or stiffness

  • Discover new movement possibilities for greater ease, flexibility, and comfort

    • Where? 

    Private lessons are offered in my studio, with the option for in-home, hospital, or rehab facility sessions (additional fees may apply).

    Digital Learning
    Launching Soon!

    Prefer to learn at your own pace?

    My on-demand digital movement program is coming soon!

    You'll soon have access to expert-led, easy-to-follow lessons for pain relief, mobility, and flexibility—anytime, anywhere. 

    All you need in an internet connection to start moving with greater ease and confidence.

    Stay tuned!

    Want to be the first to know? Join the waitlist to get updates and early access.

  • Explore Available Lessons & Get Started Today!

  • Visit the FAQ to learn what to expect and how to prepare

  • Schedule your personalized session below

    • Not sure where to start?

    Call for a free 15-minute consultation & discover what's possible!

    Phone: 281-318-1424

    Ready to Move Pain Free? Let's Get Started!

    Schedule your Lesson